Certified Training Programs
OTHER Course
OTHER Training Course
📍 Venue: Unit 1, The Basement, Crownage Court, Green Ln, Sunbury-on-Thames TW16 7FL
⏰ Start Time: 8:30AM
⏰ Start Time: 8:30AM
Course Overview
Emotional Wellbeing & Stress Management
Course Content
- Stress to Strength - Turning workplace pressure into purpose
- Emotional Regulation at Work - Staying balanced under pressure
- Mindfulness for Professionals - Focus, calm, and clarity in a busy world
- Burnout Prevention & Recovery - Recognising early signs and setting boundaries
- Work-Life Integration Creating balance that actually works
- Resilience in the Workplace Bouncing back from setbacks
- Digital Detox for Corporate Wellbeing Managing screen fatigue and attention